Bio


Ingrid is not just a dedicated & passionate teacher, she is also a wonderful example of someone who lives their yoga. Her knowledge, expertise & constant desire to learn is what makes her an excellent instructor. I would highly recommend you study with her.”

Rachel Krentzman PT, ERYT500, Owner of Physi-Yoga (Ra’anana), Author of Yoga for a Happy Back: A Teacher’s Guide to Spinal Health Through Yoga Therapy and Scoliosis, Yoga Therapy and the Art of Letting Go.


Ingrid Aria, The Yoga Homeschool 1998 Ingrid Aria, E-RYT & RYC™ Certified, began practicing yoga. It was clear that this was the perfect exercise:  explorative movement, mindful breathing, & the simplicity of  “me, the mat & my bare feet.”


2009 Ingrid took her first 200 hour yoga teacher training in vinyasa yoga. She worked in yoga studios and gyms in New York City & brought yoga to communities she was passionate to servewomen in insular neighborhoods & teenage girls at-risk.


High Lunge, The Yoga Homeschool

2013 Ingrid began studying with Rachel Krentzman PT, E-RYT2000 in her 100 hour Happy Back & 200 hour mentorship programs. Her studies focused on therapeutic yoga for back care & trauma release.

2016 Ingrid studied in-depth anatomy in Leslie Kaminoff & Amy Matthews’ programs.

2017 Ingrid studied Restore your Core with Lauren Ohayon & became a certified RYC™ teacher specializing in pelvic floor & core dysfunction. 

Currently Ingrid is completing her TRE® certification (Tension Release Exercises for stress & trauma recovery).

Ingrid is a committed student of yoga & mindful body movement & is fortunate to have taken workshops with master teachers around the world, including: Aadil Palkhivala, Bo Forbes & Sharat Arora.


Ingrid Aria has been privileged to teach a wide range of students from many backgrounds. Your yoga experience with her is one where both your safety & your success are prioritized. The yoga is thoughtfully adapted to meet your individual needs, abilities & goals.